How to Reduce belly fat by Mary Joyce RGN, CHHC,

BEAT BELLY FAT

BY MARY JOYCE RGN, CHHC,

HEALTH FROM WITHIN.


DIET
EXERCISE

STRESS LEVELS

· DIET: maintaining a healthy diet by adding ‘fat burning’ foods.

Proteins and high fiber foods need more energy to digest.

• In addition include the following:
  Apples Chicken
  Black beans Salmon
  Chilies Spirulina
  Eggs Celery
  Cinnamon Whole Grains
  
• EFA: Essential Fatty Acids keep control hormone production.
  
• Avoid processed foods
  
• Add NUTS as a source of good fats and EFA
• WATER: flushes out toxins and raises metabolism
• EXERCISE: full body exercise to raise metabolism and reduce stress levels.
• STRESS LEVELS: Cortisol is a hormone that is produced under stress. A high cortisol level causes high belly fat.
• Reduce your levels by
  Exercise
  Diet
  
• Eight hours sleep a night
• EAT EVERY 3-4 HOURS
• CHEW SLOWLY 07/10