- Improves digestion
- Enhances quality of sleep
- Adds a sparkle and radiance to complexion
- Improves body shape
- Tones and firms muscles
- Provides more muscular definition
- Enables weight loss and keeps it off
- Makes you limber
- Improves endurance
- Burns extra calories
- Improves circulation and helps reduce blood pressure
- Increases lean muscle tissue in the body
- Improves appetite for healthy foods
- Alleviates menstrual cramps
- Alters and improves muscle chemistry
- Increases metabolic rate
- Enhances coordination and balance
- Improves posture
- Eases and possibly eliminates back problems and pain
- Makes the body use calories more efficiently
- Lowers resting heart rate
- Increases muscle size through an increase in muscle fibres
- Improves body composition
- Increases bone density
- Decreases fat tissue more easily
- Makes the body more agile
- Its the greatest body tune up
- Reduces joint discomfort
- Improves athletic performance
- May add a few years to life
- Increases your range of motion
- Enhances immune system
- Improves glycogen storage
- Enables the body to utilize energy more efficiently
- Increases enzymes in the body which burn fat
- Increases the number and size of mitochondria in muscle cells
- Increases concentration of myoglobin(carries oxygen in muscles)in skeletal muscles
- Enhances oxygen transport throughout the body
- Improves liver functioning
- Increases speed of muscle contraction and reaction time
- Enhances feedback through the nervous system
- Strengthens the heart
- Improves blood flow
- Helps to alleviate varicose veins
- Increases maximum cardiac output
- Increases contractility of the hearts ventricles
- Increases the weight and size of the heart
- Improves contractile function of the whole heart
- Makes calcium transport in the heart and body more efficient
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